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Fighting a bad cold and have an infection in my chest but I am on an antibiotic and have an inhaler so it will be good in no time at least I hope so. Have to make it through today working and I will be fine in a day or so.
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87,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2010:
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2029 kkal
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Lemak: 81,06g | Prot: 80,14g | Karb: 253,43g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup, chocolate milk. Makan Malam: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza. Camilan/Lainnya: Peppermint Candy, oreo cookie, diet pepsi, Tap Water, milk. lagi...
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2951 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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