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Very tired as I had to get up and get my Father to the airport at 4 AM and that is not fun as far too early.
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87,3 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2010:
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1952 kkal
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Lemak: 67,86g | Prot: 72,88g | Karb: 277,59g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: chocolate milk, progresso wedding soup. Makan Malam: spaghetti with sausage, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: milk, cheez-it, strawberries, Tap Water, oreo cookie. lagi...
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2951 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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