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I started this in 2009. Started with 811 diet and only lasted for few months. My weight has been the same around 70-71 kgs. Then, on 21/05/13, my mum passed away due to heart attack. She had suffered more than 10 years from metabolic syndrome and unstable angina. I have the same risks as her, and since she left me, I am more serious in looking after my health.
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69 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4 kg.
Diet diikuti: Tidak Berlaku.
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