Catatan berat badan (tidak ada entri jurnal) untuk 20 Juli 2020
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91,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 42,28g | Prot: 98,05g | Karb: 122,36g.
Makan Pagi: Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Makan Siang: Morrisons Smoked Back Bacon, Heinz baked beans, Fried Egg without Fat, Activia Strawberry Yogurt. Makan Malam: Lindt 85% Dark Chocolate, Tesco Finest Tenderstem Broccoli, Tesco British Chicken Thighs, Tesco Cannellini Beans, Cherry Tomatoes, Red Hot Chilli Peppers, Garlic, Basil. Camilan/Lainnya: Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco British Small Sweet Apple, Coffee with Semi-Skimmed Milk, Tesco Blueberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan harryro
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