Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2013
|
76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4268 kkal
|
Lemak: 106,77g | Prot: 334,53g | Karb: 531,80g.
Makan Pagi: Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. Makan Siang: Chocolate Chip Cookie Dough Protein Bar, Olive Oil, Full Circle Organic Black Beans, Sweet Potato, Lightlife Foods Organic Tempeh - Soy, Broccoli. Makan Malam: Egg, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Broccoli. Camilan/Lainnya: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|