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Did not gain but have to look for ways to eat less and less as that is the only way I will get to 150. Keep trying that is all that I can do.
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87,5 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2010:
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1539 kkal
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Lemak: 55,67g | Prot: 49,42g | Karb: 220,16g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: progresso wedding soup. Makan Malam: soup broccoli and chees, blueberry pie. Camilan/Lainnya: Peppermint Candy, oreo cookie, diet pepsi, Tap Water. lagi...
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2681 kkal
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Latihan:
Istirahat - 5 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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