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Up a bit this week but owning it. I have done my measurements and compared them to 05/05/13 and am totally disheartened a gain of 10.25 inches. Time to figure what is going to work for me. I am absolutely miserable plus I hate having to be so consumed by my weight and not ever being happy.
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104,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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1257 kkal
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Lemak: 40,24g | Prot: 81,53g | Karb: 147,33g.
Makan Pagi: Rice Dream Original Lactose Free Rice Drink, Blueberries, General Mills Multi Grain Cheerios. Makan Siang: Wish-Bone Superfruit Berry Vinaigrette, Peach, Roasted Broiled or Baked Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread, Baby Spinach, Red Tomatoes. Makan Malam: Kraft Creamy Italian Dressing, Chicken Breast, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Uncle Ben's Ready Rice - Long Grain & Wild. Camilan/Lainnya: Blueberries. lagi...
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3547 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berenang (Lambat) - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Mengemudi - 2 jam, Tidur - 7 jam dan 20 menit, Istirahat - 6 jam dan 30 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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