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PamP2012
Bergabung Desember 2012
Pos
198
Mengikuti
69
Pengikut
78
Riwayat Berat Badan

Berat Awal
102,1 kg
Sejauh ini Berkurang: 8,4 kg

Berat badan saat ini
93,6 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 23,3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



Sejarah Berat Badan PamP2012


Mengikuti

wholefoodnut
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
UK cats
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
Ahmed Ibrahim
Terakhir kali menimbang: Tidak tersedia Up
 
always4me
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan PamP2012

Kalori: 337kkal | Lemak: 25,56g | Karb: 14,21g | Prot: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Kalori: 119kkal | Lemak: 3,74g | Karb: 17,74g | Prot: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Kalori: 71kkal | Lemak: 0,45g | Karb: 6,12g | Prot: 11,65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Kalori: 434kkal | Lemak: 10,45g | Karb: 59,35g | Prot: 24,09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Kalori: 238kkal | Lemak: 15,09g | Karb: 6,82g | Prot: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
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Makanan & Latian Terbaru PamP2012


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