Catatan berat badan (tidak ada entri jurnal) untuk 15 Juli 2020
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72,5 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3524 kkal
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Lemak: 62,53g | Prot: 230,33g | Karb: 527,48g.
Makan Pagi: Cinnamon, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muscle Feast Carbo Lean, Sunsweet Dried Pitted Prunes. Makan Siang: Egg, Musselman's Natural Unsweetened Apple Sauce, Mushrooms , Kale, San-J Organic Tamari, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, New York Style Sausage Company 95% Lean Ground Pork, Classico Light Creamy Alfredo Sauce, Great Value Sliced Beets, Brown Rice, Skinless Chicken Breast, Broccoli, Carrots , Blackberries , Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Camilan/Lainnya: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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