Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2010
|
89,3 kg
Sejauh ini Berkurang: 46,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 November 2010:
|
1696 kkal
|
Lemak: 60,09g | Prot: 92,33g | Karb: 169,11g.
Makan Pagi: all natural fully cooked turkey sausage, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Makan Malam: Cabernet Sauvignon Wine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad. Camilan/Lainnya: Attain Milk Chocolate Shake, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Banana Nut VitaTop. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tgeels
|