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Have to really watch the calories and I got sick again and that is never good for a diet and so I am sleeping more which is a good thing but still I need to keep posting to this site.
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87,5 kg
Sejauh ini Berkurang: 18,2 kg.
Sisa: 19,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2010:
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1959 kkal
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Lemak: 81,37g | Prot: 66,83g | Karb: 253,23g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: progresso wedding soup, chocolate milk. Makan Malam: chicken pot pie, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Camilan/Lainnya: melon honey dew, Peppermint Candy, oreo cookie, diet pepsi, Tap Water. lagi...
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2681 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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