|
Oh my, what a rollercoaster week. I was up almost 2 lbs early in the week because of some medicine I am having to take this month and it really made me have to work A LOT harder for this loss. I really had to focus the last couple of days to make the loss happen.
Next week I should be out of the 40's and into the 30's! YAY!
|
63,7 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
|
|
1035 kkal
|
Lemak: 24,11g | Prot: 44,29g | Karb: 165,13g.
Makan Pagi: jelly grape, wheat bread kroger, egg, hazelnut creamer, coffee. Makan Siang: laughing cow garlic cheese, kroger saltine, wheat bread kroger, egg. Camilan/Lainnya: swiss miss mint hot cocoa, weight watchers yogurt, water. lagi...
|
|
2159 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 45 menit, Istirahat - 6 jam dan 45 menit, Tidur - 6 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|