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Feeling good 3" inches off waistline and since the start and finding plenty to eat - also not as hungry as I used to be all the time and lost the craving for biscuits.
Halfway to goal and looking forward to reward of takeaway Chinese, Curry and a pint of beer maybe not all in the same weekend.
Time to up the exercises as so far only walking.
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92,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 52,71g | Prot: 80,43g | Karb: 79,14g.
Makan Pagi: Tesco Blackberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Makan Siang: Heinz Baked Beans No Added Sugar, Morrisons Smoked Back Bacon, Fried Egg without Fat. Makan Malam: Tesco Everyday Value Chicken Wings, Tesco Cherry Tomatoes. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Crips Quavers. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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