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well no loss this week. introducing exercise daily for next week after seeing a personal trainer today. trying to eat smaller portions and less carbs. salads from pret a manger are nice but pricey, from subway are pretty good and cheap from tesco extra.
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89,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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