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did my first attempt at an intermittent fast day. suppose to eat only 500 calories for two seperate days during the week, eating moderate the other 5 days. Did ok til going out with friends...but overall not hard by any means. will do again next week.
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99,3 kg
Sejauh ini Berkurang: 80,6 kg.
Sisa: 33,6 kg.
Diet diikuti: Cukup Baik.
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2010 kkal
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Lemak: 70,22g | Prot: 84,60g | Karb: 256,98g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Makan Siang: Cucumber (with Peel), Large Grade A Eggs (Hard Boiled), Green Tea Superfruit Purple Acai and Blueberry. Makan Malam: 12" Flour Tortilla, Chicken Salad without Dressing, House Dressing. Camilan/Lainnya: Movie Theater Butter Popcorn. lagi...
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2441 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam dan 36 menit, reduce to match fit bit - 11 jam dan 24 menit, Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 menit, Tidur - 8 jam, spinning class - 1 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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