|
I was 170 last few days. I do not think I gained any weight but I think the time of day is what makes a difference because I find it impossible to believe I've gained any lbs. Anyway, I am no longer stressing on what the scale says. Each day I am reevaluating my diet and making changes that I know will be lifelong. I am being easier on myself too. I am allowing for snacks and treats and even rice...but I am strictly controlling how much of everything...looking at the overall picture. My diet is not 100% where I want it to be but I am also not depriving myself of tasty foods, nor am I going hungry. In fact, there are times that what I have laid out as a portion is just too much for me......and guess what....I don't eat it! Big change.
|
78,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1186 kkal
|
Lemak: 45,96g | Prot: 58,00g | Karb: 133,98g.
Makan Pagi: Holsum Pan Integral, Peanut Butter, Sugar, Lipton Black Tea Bags. Makan Siang: Natura's Pasta de Tomate/Tomato Paste, Bertolli Olive Oil, Trader Joe's English Cucumber, Red Gold Diced Tomatoes, Onions , Perdue Ground Chicken, Brown Rice. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), TGI Friday's Roasted Vegetable Medley, Salmon Cake or Patty. Camilan/Lainnya: Strawberry Juice, Wegmans Red Seedless Grapes. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|