|
Well starting AGAIN!! think my head is finally in the right mind frame. I am in control of what goes in my mouth -no one else!! I have to make the choice for what's best for me.....not others! Today is a new begining. Making new goals and challenging myself.....because I'm worth it!!
|
100,3 kg
Sejauh ini Berkurang: 79,6 kg.
Sisa: 34,6 kg.
Diet diikuti: Cukup Baik.
|
|
905 kkal
|
Lemak: 38,89g | Prot: 53,02g | Karb: 93,28g.
Makan Pagi: Green Tea Superfruit Purple Acai and Blueberry, Cucumber (with Peel), Tomatoes. Makan Siang: Sardines with Mustard Sauce (Mixture), Sweet Cherries, Celery. Makan Malam: Crispy Fries, Large Hamburger with Condiments and Vegetables, Buffalo Wings (9). lagi...
|
|
2713 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 17 jam dan 30 menit, Tidur - 5 jam dan 30 menit. lagi...
|
Memperoleh 6,7 kg dalam 1 minggu
|