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😱😢 No! I gained weight, I had to slow down because my Elliptical Machine went haywire. My husband found out the belt is stripping. For now he put it back together temporarily so I could get back into my routine. It makes a lot of noise which it’s frustrating and the gears sifts making the workout a little harder. After two weeks of not being able to do cardio I gained weight, even though I worked out lightly freestyle, due to injured Ankles, backaches and body aches.
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69,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,7 kg.
Diet diikuti: Cukup Baik.
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1099 kkal
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Lemak: 32,97g | Prot: 57,18g | Karb: 205,66g.
Makan Pagi: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) , General Mills Cinnamon Toast Crunch Cereal, Lactaid 100% Lactose Free Fat Free Milk. Makan Siang: Organic Honey, Tazo Full Leaf Chai Tea, Nabisco Premium Saltine Crackers Original Minis, Healthy Choice Power Bowls Roasted Red Pepper & Egg White Shakshuka. Makan Malam: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Organic Indian Basmati White Rice, Tazo Full Leaf Chai Tea, Chopped Peppers & Onions, Channa Masala, Garbanzo Beans, Minced Garlic, Curried Shrimp. Camilan/Lainnya: Orange Cake with Dominican Frosting . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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