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Pleased to see this drop as I was not dieting or exercising at the start of the week (due to feeling sorry for myself at how long this is taking, nothing like a bit of self-sabotage!) When will I learn that the only way to do this is the hard way and I just need to keep at it? Here’s hoping I’ve learnt now!!
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67,4 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1480 kkal
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Lemak: 50,21g | Prot: 85,17g | Karb: 164,95g.
Makan Pagi: Tesco Malt Wheats, Asda Semi-Skimmed Milk. Makan Siang: Tesco Eat Fresh Low Fat French Dressing, Tesco Buttery Spread, Tesco Salami Milano, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Asda Extra Special Caramelised Onion Chutney, Tesco Italian Prosciutto, Sainsbury's Spicy Chorizo Slices, Galbani Mozzarella, Sun-Dried Tomatoes , Black Olives, Tesco Stonebaked Ciabatta. Makan Malam: Tesco Coconut & Lemongrass Sauce, Tesco Pepper Stir Fry, Tesco British Pork Diced Topside, Tesco Fresh Egg Noodles. Camilan/Lainnya: Kit Kat Kit Kat. lagi...
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1885 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Tari (Gerak Cepat, Aerobik) - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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