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Today ends this 2nd ReStart program. I have lost a total of 25.6 lbs. I'm going to continue to log, IF and stay away from processed and simple carbs!! I am now down below where my Surgeon wants for my upcoming skin removal surgery!!!
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74,3 kg
Sejauh ini Berkurang: 105,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 49,36g | Prot: 93,08g | Karb: 19,85g.
Makan Pagi: Yogi Detox Tea, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Makan Siang: Hime Sushi Nori Roasted Seaweed, Salmon, Kraft Avocado Oil Mayo, Calavo Avocado, Cucumber (with Peel), Bragg Liquid Aminos. Makan Malam: Tapatio Hot Sauce, Mexican Blend Cheese, Great Value Romaine Lettuce, Ground Beef (Cooked). Camilan/Lainnya: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunfood Super Foods Organic Cacao Powder, Lemon Juice (Canned or Bottled), Dr Price Electrolyte Mix. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Congratulations. You did so well!!!!!
06 Jul 20 oleh anggota: liv001
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Congrats, that's awesome!
06 Jul 20 oleh anggota: Katsolo
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06 Jul 20 oleh anggota: br_e_co
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Your bio is quite a story! Good luck with your skin removal. At least 3 times a day I pull back the fat on my arm and dream of it being gone. ;)
06 Jul 20 oleh anggota: davidsprincess
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That’s amazing! Best of luck, I’ve been looking into having that done that as well.
06 Jul 20 oleh anggota: Candiesue
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06 Jul 20 oleh anggota: sk.17
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06 Jul 20 oleh anggota: Keilin_4
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07 Jul 20 oleh anggota: Lepardldy
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Sejarah Berat Badan Lepardldy
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