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A conference, a carnival, a graduation and a red light, all adds up to WEIGHT GAIN!!! But not upset at all because a challenge has begun..
My weight loss plan....
Run 5 days a week( 3-10 miles)
Cut out ribs (my favorite bbq item)
No wine until back to 149
Lots of fruits and veggie
Lots of water
Enough carbs only for running
Time frame... 28 days (before next red light)
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69,6 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,2 kg dalam 1 minggu
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