|
Not too bad considering it’s that time of the month. Feeling a little frustrated though as I’m at a weight where I keep fluctuating up and down the same couple of pounds. This seems to happen to my every so often. Hopefully next week will be better! Still hoping to see 10st 7lbs soon
|
67,8 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
|
|
1811 kkal
|
Lemak: 85,35g | Prot: 70,38g | Karb: 182,52g.
Makan Pagi: Tesco Fruit & Nut Granola, Asda Semi-Skimmed Milk. Makan Siang: Rocket, Philadelphia Cream Cheese, New York Bakery Co Sesame Seed Bagel , Tesco Eat Fresh Low Fat French Dressing, Yellow Sweet Peppers , Tesco Mixed Leaf Salad, Black Olives, Tesco Cherry Tomatoes, Smoked Salmon. Makan Malam: Tesco Pork Mince 12% Fat, Sainsbury's Lighter Coconut Milk, Curry Powder , Dried Whole Sesame Seeds , Maple Syrup , Knorr Vegetable Stock Cube, Tesco Baby Corn, Sainsbury's Mange Tout, Tesco Beansprouts, Tesco Red Thai Curry Paste, Amoy Straight to Wok Medium Noodles. Camilan/Lainnya: Galaxy Chocolate Bar. lagi...
|
|
1661 kkal
|
Latihan:
Mengemudi - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|