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this is getting bad! going back to what I did a few years back when I dropped almost 30lbs. 10 is back, don't feel good.
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81,6 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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275 kkal
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Lemak: 1,79g | Prot: 11,09g | Karb: 53,21g.
Makan Pagi: Coffee, Bagel. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Hang in there, it WILL get better! Just refocus & the results will come :) I haven't been very disciplined myself & need to do the same, especiall as eating is concerned - would you like to joi a challenge together? elisa :)
26 Jun 13 oleh anggota: little miss swiss
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