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two weeks and no movement in the scale. Not sure why but am keeping on with the plan. I will not be denied my success.
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148,8 kg
Sejauh ini Berkurang: 48,5 kg.
Sisa: 58,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2010:
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916 kkal
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Lemak: 35,44g | Prot: 52,76g | Karb: 84,68g.
Makan Pagi: Boiled Egg. Makan Siang: Beef and Pork Bologna. Makan Malam: Seasoned Pulled Pork, Dinner Rolls. lagi...
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4405 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Stupid scales and their mockery, glad to see that you are staying on plan and not letting the scale derail your progress!
05 Nov 10 oleh anggota: pixidaisy
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It is so disappointing when we don't see the scale move. Did you tkae your measurements when you started? that would help you see wt loss when the scale is stuck. Just keep on keeping on - you know your are doin' it!
06 Nov 10 oleh anggota: Sunne
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Do not be denied....that is what always gets me...the scale stops then so do I...frustrating as it is gotta keep at it...(Remind me of this comment later)
07 Nov 10 oleh anggota: Mellie Mel
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Good for you Geo. You are amazing!
07 Nov 10 oleh anggota: ctlss
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Sejarah Berat Badan geo99
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