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Weight is steady, all other indicators show decline ... woo-hoo!! The 130s are probably my new best friends for a while, lol. Body fat is currently 28.6% (down from 29.87 a month ago). Measurements:
Neck 13.25 (no change)
Chest 36.5 (down .5)
Waist 33 (down 1.5)
Hip 37.25 (down .5)
Thigh 21.25 (down .5)
Calf 12 (no change)
Arm 11.5 (down .25)
F. Arm 9.25 (down .25)
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60,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2010:
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1025 kkal
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Lemak: 61,89g | Prot: 65,28g | Karb: 59,73g.
Makan Pagi: Roasted Tomato Salsa, egg whites. Makan Siang: roasted tomato salsa, avocado, chicken breast. Camilan/Lainnya: almonds, chocolove, Tofutti Mint Cutie, edamame. lagi...
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berat badan stabil
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