Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2013
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4158 kkal
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Lemak: 108,20g | Prot: 312,84g | Karb: 514,21g.
Makan Pagi: Grapefruit (Pink and Red), Sprouts Farmers Market Steel Cut Oats, Egg, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, MHP Up Your Mass. Makan Siang: Quinoa (Cooked), Albertsons Stir Fry Vegetable Blend, WestSoy Tempeh Original, Bush's Best Black Beans. Makan Malam: Extra Virgin Olive Oil, Asparagus, Brown Rice (Medium-Grain, Cooked), Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: BSN N.O.-Xplode, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, Soya Protein TVP. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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