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I went to the gym last night and this morning. my only quilty pleasure was eating the Marie callenger's meat lasagna last night. I was a bit tired this morning which made me not want to go to the gym. I went into the closet to find something to wear and found a pair of pants I didn't even know would fit me. That made me feel better about getting up so early and going to the gym.
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130,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2010:
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1996 kkal
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Lemak: 63,76g | Prot: 105,54g | Karb: 257,60g.
Makan Pagi: Banana, Michelina's lean gourmet mega breakfast. Makan Siang: Grilled Mesquite Chicken Breast, green giant, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Makan Malam: Meat Lasagna. Camilan/Lainnya: healthy choice roasted chicken verde, banana, triscuit reduced fat, publix reduced fat mozzarell. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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