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I normally have an official weigh-in every Saturday, but since today is the end of the month I thought I'd have an extra one! And happily enough I reached 170 pounds (12st 2), which although not my main target (165), is a number I wanted to reach in time for July.
Just another 5 pounds to go...........
Good morning
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77,1 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 5,4 kg.
Diet diikuti: 100%.
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1403 kkal
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Lemak: 23,74g | Prot: 92,99g | Karb: 178,44g.
Makan Pagi: Alpen No Added Sugar Muesli, semi skimmed milk. Makan Malam: Aldi Mixed Peppers, asda Basmati rice, chicken breast, green beans, garden peas, cajun. Camilan/Lainnya: Morrisons Shandy, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk. lagi...
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2293 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 9 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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