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Day 11: well that's disheartening!! stuck to plan, got all my water in... don't know why the gain???
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76,6 kg
Sejauh ini Berkurang: 103,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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708 kkal
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Lemak: 46,44g | Prot: 53,77g | Karb: 18,90g.
Makan Pagi: Beef Broth (Home Recipe), Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Makan Siang: Great Value Whole Dill Pickles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kraft Avocado Oil Mayo, Hard-Boiled Egg . Makan Malam: Cooked Asparagus (from Fresh), Butter (Salted) , Baked or Broiled Salmon. Camilan/Lainnya: Great Value Sharp Cheddar Cheese, Strawberries, Whipping Cream . lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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