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Day 6: back in ketosis, energy has definitely improved.
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78,8 kg
Sejauh ini Berkurang: 101,1 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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492 kkal
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Lemak: 27,88g | Prot: 36,65g | Karb: 22,89g.
Makan Pagi: Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Broth (Home Recipe). Makan Malam: Chicken Breast, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Butter (Salted), Brussels Sprouts, Celestial Seasonings Peppermint Herbal Tea, Glaceau Smartwater - Electrolyte Enhanced Water (20 oz). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Lepardldy
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