Jurnal harryro, 29 Jun 20

Too much of my son's birthday cake this week so only a marginal loss - a must try harder report card!

94,8 kg Sejauh ini Berkurang: 5,4 kg.    Sisa: 5,9 kg.    Diet diikuti: Cukup Baik.

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1534 kkal

Lemak: 58,17g | Prot: 114,38g | Karb: 100,27g.   Makan Pagi: Tesco Raspberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Makan Siang: Chicken Wing (Skin Eaten), Pepper. Makan Malam: Tesco Cauliflower, Tesco Skinless & Boneless Chicken Thighs. Camilan/Lainnya: Coffee with Semi-Skimmed Milk, Sponge Cake, Kopparberg Orange and Passionfruit Gin, Tesco Low Calorie Indian Tonic Water, Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...