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Went to the gym this morning and walked 35 minutes. Had a great stretch.
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131,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2010:
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1750 kkal
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Lemak: 74,50g | Prot: 109,00g | Karb: 170,50g.
Makan Pagi: Mega Breakfast Snackers Sausage, Egg & Cheese in an oven-baked biscuit, great value. Makan Siang: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, green giant, Grilled Mesquite Chicken Breast. Makan Malam: Meat Lasagna. Camilan/Lainnya: publix reduced fat mozzarell, triscuit reduced fat. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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