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Day 2 of 5:2 diet. I think I will make this another fast day since tomorrow work has a luncheon. Not feeling bad today. Woke up not hungry:) I got on the scale just to see and had dropped 3.5 pounds (I know this is water weight). Had some coffee with creamer since I'm not going to completely deprive myself. Tired, but I didn't go to sleep until 12:30. Going to try to go as long as possible without breaking the fast. May just snack on some strawberries at lunch or eat a greek yogurt.
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75,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 7,4 kg.
Diet diikuti: 100%.
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848 kkal
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Lemak: 28,43g | Prot: 55,16g | Karb: 89,45g.
Makan Pagi: International Delight Dulce de Leche Caramel Coffee Creamer, Coffee. Makan Siang: Chobani Nonfat Blueberry Greek Yogurt, Strawberries. Makan Malam: Great Value Romaine Lettuce, Kirkland Signature Crumbled Bacon, Athenos Natural Crumbled Feta Cheese, Olive Garden Italian Salad Dressing, Skinless Chicken Breast, French or Vienna Bread (Includes Sourdough). Camilan/Lainnya: Whipped Topping, Strawberries. lagi...
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2156 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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