Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2013
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76,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4457 kkal
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Lemak: 120,33g | Prot: 349,22g | Karb: 550,43g.
Makan Pagi: MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Egg, Sprouts Farmers Market Steel Cut Oats. Makan Siang: Quest Chocolate Peanut Butter Protein Bar, Bush's Best Reduced Sodium Kidney Beans, Broccoli, WestSoy Tempeh Original, Quinoa (Cooked). Makan Malam: Soy Sauce (Tamari), Garlic, Dynasty Sesame Seed Oil, Olive Oil, Broccoli, Gardein Home Style Beefless Tips. Camilan/Lainnya: BSN N.O.-Xplode, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Soya Protein TVP. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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