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Back on track after my birthday weekend last week where I put on. So excited to be under 150lbs. 2.2lbs to achieve my next small goal of 10st 7lbs. Onwards and downwards!
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67,7 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 51,56g | Prot: 47,65g | Karb: 190,06g.
Makan Pagi: Sugar, Asda Semi-Skimmed Milk, Tesco Wheat Biscuits. Makan Siang: Skips Skips Tingly Prawn Cocktail, Tesco Eat Fresh Low Fat French Dressing, Tesco Finest British Wiltshire Cured Ham, Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Black Olives. Makan Malam: Origin Foods Tomato and Basil Pasta Salad, Tesco Breaded Onion Rings, Aldi Garlic Passata, Tesco Ready Rolled Light Puff Pastry, Tesco Eat Fresh Low Fat French Dressing, Tesco Mixed Leaf Salad, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Basil . Camilan/Lainnya: Tesco Curly The Caterpillar Cake, Tesco Strawberries. lagi...
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1666 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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