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Went to an all you can eat Chinese Buffett last night and what was I thinking. I feel really loaded with sodium today and fat and man those meals are hard on a person on a diet. I did not eat as much as I used to but my son and I like to go and eat out on Tuesday night. Back to the gym tonight and more rest. Amen.
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88,5 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2010:
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2371 kkal
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Lemak: 174,04g | Prot: 89,25g | Karb: 310,27g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Makan Malam: carrot, potato, butter, hamburger, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: chocolate cake, milk, Tap Water, Peppermint Candy. lagi...
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2947 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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