Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2020
|
71,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3492 kkal
|
Lemak: 65,84g | Prot: 203,34g | Karb: 546,36g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa, Broccoli, Egg, Cinnamon, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Great Value Old Fashioned Oatmeal, Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Amazing Grass Green SuperFood Drink Powder, Strawberries, Nutricost Whey Protein Isolate, Kale. Makan Malam: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Bananas, Kroger Fat Free Cottage Cheese. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|