Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2013
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76,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4355 kkal
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Lemak: 111,57g | Prot: 337,98g | Karb: 544,58g.
Makan Pagi: MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Egg, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas. Makan Siang: Lightlife Smart Dogs Jumbo, Quest Apple Pie, Quinoa (Cooked), Trader Joe's Grapeseed Oil, Amy's Organic Black Bean Chili, Quorn Naked Chik'n Cutlets, Grapefruit (Pink and Red). Makan Malam: Alvarado Street Bakery California Style Complete Protein Bread, Garlic, Zucchini, Asparagus, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Soya Protein TVP, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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