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I keep dancing around the whole weight loss issue and the one thing I need to do it eat less but with my mental state it seems the only happiness I can get is to eat more and more and more. Well at least I have not ballooned up all that much and things will work out well as I have a handle on most everything.
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88,0 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2010:
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2715 kkal
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Lemak: 74,96g | Prot: 128,89g | Karb: 393,20g.
Makan Pagi: prunes, Instant Oatmeal, oat nut bread, Butter (Salted), Coffee. Makan Siang: philly cheese steak. Makan Malam: chicken chow mein. Camilan/Lainnya: Peppermint Candy, chocolate cake, Tap Water. lagi...
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3162 kkal
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Latihan:
Pekerjaan Rumah Tangga - 5 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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