|
Slowly it’s coming off❣️. Just have to continue counting my calories and exercise. I have been working hard, pushing myself even though I live in constant pain. Some days it’s bearable other days not so. The worst is working out and falling asleep because I am always very exhausted 😩 due to my autoimmune disease. I am happy to see some progress again even though it’s slower than before my surgery which set me back.
|
68,5 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
852 kkal
|
Lemak: 15,39g | Prot: 78,63g | Karb: 96,06g.
Makan Pagi: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Makan Malam: Nestle Italian Sweet Cream Coffee Creamer, Organic Honey, Tazo Full Leaf Chai Tea, Sundried Tomatoes, Evol Panang Curry Chicken, Salad Blend Cheese, Barefoot Sweet Red Wine, Minced Garlic, Sweet Onions , Chicken Breast (Skin Not Eaten), Heavy Cream. lagi...
|
Kehilangan 0,7 kg dalam 1 minggu
|