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Holidays... are somehow days for us to pig out.
I have to eat leaner. No snacks are allowed... that means no chocolate.
I figured out that I couldn't live without grain and fruits. I would feel fatigue and my concentration would detoriate. Afterall, bread has always been the food that kick start my day for approximately 5 years. I am still growing, so I shouldn't restrict too much carbs in my diet. Healthy eating is the way to beauty =)
I need a better sleeping habit as well.
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52,6 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 31 Desember 2008:
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1111 kkal
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Lemak: 28,20g | Prot: 24,37g | Karb: 191,53g.
Makan Pagi: kraft cheese, rasin bread. Makan Siang: spaghetti, mandarin, Roast Almond Chocolate Bar, toblerone. Makan Malam: Roasted Chinese Chestnuts. lagi...
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1365 kkal
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Latihan:
Peregangan (Yoga) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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