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Riwayat Berat Badan
1 sampai 5 dari 5
14 April 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
51,3 kg
2,3 kg
2,3 kg
Buruk
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Kehilangan 0,1 kg dalam 1 minggu
07 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,2 kg
1,4 kg
3,2 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
31 Desember 2008
Holidays... are somehow days for us to pig out.
I have to eat leaner. No snacks are allowed... that means no chocolate.
I figured out that I couldn't live without grain and fruits. I would feel fatigue and my concentration would detoriate. Afterall, bread has always been the food that kick start my day for approximately 5 years. I am still growing, so I shouldn't restrict too much carbs in my diet. Healthy eating is the way to beauty =)
I need a better sleeping habit as well.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,6 kg
0,9 kg
3,6 kg
100%
(1 komentar)
berat badan stabil
28 Desember 2008
I really want to lose 8 more pounds. It is pretty hard. Afterall, my eating habits are quite balanced as i am living at home with my parents. When i get back to my dormitory, I will have to work out on the elliptical machine and weights. Mocks and IB finals are coming up and it is hard to NOT eat.I guess having a healthy diet with moderate excercise 3 times a week might help me shed those pounds in 3 to 4 months. I have to stop with the processed foods like cookies, cakes and chocolate.. They are so good to indulge in. ><
Going to start doing yoga every night and ofcourse. dance =)
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24 Desember 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,6 kg
0,9 kg
3,6 kg
Cukup Baik
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