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Fourth week of fast 800 (1,000 for me) and finding plenty to eat but now less hungry than before - Blood sugars also down from 13.5 to 9.5 average to 5.4 good progress!
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95,3 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1091 kkal
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Lemak: 45,59g | Prot: 99,63g | Karb: 68,76g.
Makan Pagi: Tesco Blueberries, Tesco Semi-Skimmed Milk, Tesco Swiss Style Muesli. Makan Siang: Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Smoked Mackerel. Makan Malam: Tesco Very Fine Whole Green Beans, Cauliflower, Tesco Simply Cook Chicken Thighs. Camilan/Lainnya: Tesco 85% Cocoa Plain Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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