|
I`m finally out of the 200!!!!! Yes yes yes yes yes. Let`s keep it up up up.
|
89,8 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
961 kkal
|
Lemak: 44,21g | Prot: 42,19g | Karb: 113,21g.
Makan Pagi: Butter, White Bread, Coffee. Makan Siang: Whole Wheat Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Makan Malam: Tomatoes, Beets, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Camilan/Lainnya: Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Pure Almond Milk - Vanilla. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
 Komentar
Congratulations! I am going for the same goal (under 200) for my first mini goal. I have 4 lbs. to go! Then I have 65 lbs. left. I have lost 19 lbs. so far. Thanks for the inspiration and keep up the good work!
15 Jun 13 oleh anggota: WVweaver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TaniaMaria
|