Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2013
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74,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4153 kkal
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Lemak: 103,74g | Prot: 314,97g | Karb: 521,52g.
Makan Pagi: Bananas, Sunsweet Dried Pitted Prunes, All Natural Old Fashioned Smooth Peanut Butter, Elite Casein - Rich Chocolate, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Egg, Steel Cut Oats. Makan Siang: Alvarado Street Bakery California Style Complete Protein Bread, Full Circle Garbanzo Beans, Tempeh Original, Sweet Potato, Broccoli. Makan Malam: Green Snap Beans, Grapeseed Oil, Home Style Beefless Tips. Camilan/Lainnya: BSN N.O.-Xplode, Soya Protein TVP, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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