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Can hardly believe it is November 1 and now I have 2 months to go to get some more weight lost. Slow and steady says the turtle.
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87,4 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 19,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2010:
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2630 kkal
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Lemak: 134,55g | Prot: 123,83g | Karb: 246,40g.
Makan Pagi: Bacon, eggs, Coffee, Butter (Salted), oat nut bread. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: burger king buck double, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Camilan/Lainnya: strawberries, Peppermint Candy, chocolate cake, Tap Water, milk. lagi...
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3917 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 10 jam, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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