Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2013
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75,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4180 kkal
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Lemak: 104,81g | Prot: 328,84g | Karb: 498,27g.
Makan Pagi: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Egg, Sprouts Farmers Market Steel Cut Oats, Blueberries. Makan Siang: Birds Eye Edamame, Soya Protein TVP, Egg, Green Peas, Quinoa (Cooked), Sweet Earth The Anasazi Burrito, Sunsweet Dried Pitted Prunes, Alvarado Street Bakery California Style Complete Protein Bread, Tofurky Bologna Style, Walnuts. Makan Malam: Broccoli, Morningstar Farms Veggie Grillers Original, Gardein The Ultimate Beefless Burger. Camilan/Lainnya: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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