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I am 10 pounds over my lightest and still over weight but not to worry I am sure it will all come off if I only start eating less and less. Portion control and journalizing.
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87,8 kg
Sejauh ini Berkurang: 17,9 kg.
Sisa: 19,8 kg.
Diet diikuti: Cukup Baik.
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2344 kkal
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Lemak: 98,00g | Prot: 85,99g | Karb: 290,74g.
Makan Pagi: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Makan Siang: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Makan Malam: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: chocolate cake, Peppermint Candy, Tap Water, milk. lagi...
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2923 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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