Catatan berat badan (tidak ada entri jurnal) untuk 12 Juni 2013
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74,8 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4185 kkal
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Lemak: 112,23g | Prot: 346,96g | Karb: 486,77g.
Makan Pagi: Spinach, Steel Cut Oats, Egg, Bananas, Up Your Mass, Flaxseed Seeds, Pure Almond Milk - Unsweetened Original, Egg Substitute, Elite Casein - Rich Chocolate, All Natural Old Fashioned Smooth Peanut Butter. Makan Siang: Extra Virgin Olive Oil, Quinoa (Cooked), Broccoli, Garlic, Bragg Nutritional Yeast Seasoning, Wild Harvest Vegetable Broth, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Bologna Style, California Style Complete Protein Bread, Dried Pitted Prunes. Makan Malam: Salsa, Spinach, Gardein The Ultimate Beefless Burger, Morningstar Farms Veggie Grillers Original. Camilan/Lainnya: Protein TVP, Quest Mixed Berry Bliss, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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