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I am trying trying to hang in, scale did not move this week, but I put in alot of effort to stay on program and exercise. Not the results I wanted, but maybe next week?
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77,1 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1959 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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